Water is essential to all life. If that’s the case, how much should you drink everyday? According to the Mayo Clinic, studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live. So what’s your excuse for not staying hydrated? Here are some of the top 10 excuses people don’t drink water:
Drinking water hydrates you from the inside-out
- I don’t get thirsty
- I don’t like the way water tastes
- It makes me go to the bathroom– a lot
- I forget to drink it
- I don’t sweat, so I don’t need much water
- I’ve never been a water drinker, and I’m doing fine without it
- It makes me feel bloated
- New research shows that I don’t have to drink eight glasses of water a day
- I don’t have time to drink all the water I need to
- The water in my city doesn’t taste good and I don’t want to buy water
So what’s your excuse? Complete the poll to find out if there are others in the same boat as you!
Until the next blog… feed your skin!
